Would you believe that you can lose weight fast by eating delicious foods? If it sounds too good to be true, I can substantiate my claims with medical facts. Losing weight is easy if you look at it as simple mathematics. If you eat fewer calories than you burn, then you will lose weight. It sounds simple, but it is easier said than done. Most overweight people know what makes them fat, but they can’t resist the joy of eating. They eat more calories than they can burn. If you are one of the persons who can’t resist the temptation to eat more and more, you should choose your foods wisely. Certain foods do help you lose weight because they make you feel full and reduce your cravings. Some of them also enhance your metabolism.
7 Recommended Foods for quick weight loss:
Beans provide you with an abundance of protein. They are cheap and give you the feeling of fullness quickly. Rich in fiber and slow to digest, beans will make you feel full longer and stop you from eating more.
If you start your meal with a cup of soup, you know that your stomach will have less room for other foods.
3. Dark Chocolate
Most of the weight watchers are aware of the high calories in chocolates and tend to shy away from them entirely. This is unnecessary. If you enjoy chocolates, you can still eat a little bit of them between meals. However, you need to choose the dark one over the milky one. Why? In several studies, it has been proven that persons who eat dark chocolate will eat other foods less in the next few hours. Dark chocolate makes you feel full longer.
4. Eggs and Sausage
If your breakfast is composed of eggs and sausage, you will be able to resist the temptation to eat snacks throughout the day. Eggs and sausage are high in protein, and we all know that protein-rich meals keep us full longer than carbohydrates. Sometimes the effect of the high-protein breakfast lasts longer than we expect. A lot of women who eat eggs and sausage for breakfast stay full into the evening. They eat less fatty and sugary foods as the result.
If you need to eat snacks during the day, avoid cakes or candy bars. A handful of peanuts, almonds, pecans, or walnuts will be the better choice. Protein-rich nuts will keep you full and you will automatically eat less at later meals.
If your choice of drink at breakfast is apple juice, consider eating the crunchy apple instead. Apple juice has nutrition values, but the whole apple curbs your appetite while apple juice does not. Furthermore, the whole fruit also provides you with more fiber.
A study done by Harvard over a decade long has shown that of all the foods that were tracked, Yogurt was most closely linked to weight loss.