Lot of new moms stress themselves out by going for programs on drastic weight loss after pregnancy. Losing weight rapidly also means that you are more likely to put it back on again. Therefore, it is important that you set realistic targets for yourself and that you take it easy. Most importantly you should be patient as the weight that you gained during your pregnancy period will take time to disappear.
The best time to start your weight reduction program is two to three months after your delivery. By this time your body would have healed and you would have got used to the routine of taking care of your newborn. Speak to your doctor and take your doctor’s advice seriously. Furthermore, your target should not be more than 1-2 lbs per month.
Since you have just given birth, you should take care that you are getting all the nutrients and vitamins that you need. Many new moms neglect their diet while on weight loss program. For a healthy diet you should-
Drink plenty of water and avoid soda and juice.
Eat five servings of fruits and vegetables daily. Also include cheese, yogurt, lean meat, fish, eggs, nuts, legumes, cereals, rice and pasta in your food.
Never skip a meal.
Keep Yourself Motivated
The amount of pregnancy weight gain varies in women and so does the rate of losing this weight. If you feel that you are not losing weight fast enough, you should not give up. Remember that losing pregnancy weight is much harder than losing normal weight. Keep yourself motivated. Regularly take measurements of your chest, waist, and hip. Sometimes you would not have lost weight but you will find that you have lost an inch from here or there. Try on your old clothes to see how successful you have been.
To avoid getting bored with your structured exercise routine, you can take up other forms of physical activity. Include walking, yoga, swimming, and tai chi in your workout. This way you will enjoy each day of your post pregnancy care and will slowly continue to lose weight.
Many new moms in their zeal to look good after pregnancy follow tips that are unrealistic. Many try to emulate their favorite celebrity mom in losing the weight gained during pregnancy. They forget that these celebrities have expert dieticians, fitness experts, etc. helping them out 24×7. For regular moms it is better to focus on realistic goals.
To help you out with your weight loss program you might want to get your hands on books that deal with the same. There are many good books out there. Internet is another good source for all sorts of pregnancy related issues, like sex after pregnancy, breastfeeding and losing weight, hair loss, etc.
Remember that it is important to look good but it is more important to take proper care of your body. Therefore, be nice to yourself and do not hurry through your weight loss after pregnancy.